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The exercise

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n 2 I. - feet shoulder-width apart and arms reduction. It is a rotational movement of the shoulders in forward and backward (5-10 times).

n 3 I. - feet shoulder-width apart, lift the chin, hands on his belt. Turn the left shoulder and left arm at the same time behind the allocation (5-6 turns left and right).

4 I. n - hands on his belt. Make a circular motion in the direction of time in the body, and then -. Counterclockwise (4 to make circular movements in both directions)

lying exercises

1 I. n - lying on your back with your knees bent slightly apart, feet on the ground. Inhale - lift the bust and hips while pulling the anus. Exhale - to return to the starting position (5-6)

n 2 I. - lying on your back with your heels on the chair (pufe), legs bent at the knees. Slowly rotate your right foot to the right and drop it on the floor without touching it. Go back to the starting point and the bottom of the left leg (6-8 times with each foot).

sit exercises

1 I. n - on the floor, leaning on her hands behind her back and legs straight, lift your chin. Exhale - bend your knees. Inhale - return to the starting point (4-8 times)

n 2 I. - sitting on the floor "in Turkish," based on his hands behind his back. Raise your pelvis forward and up, lower your knees to the ground (running 3-6 times).

n 3 I. - the presidential residence, and fingers in a "look" line in the ceiling. Touching the outer arc of the circle.

exercises in knee

1 I. n - on his knees, his arms bent at the elbows and pressure on the body, back straight, chin lift. Exhale - lift the right leg without removing it from the earth. Inhale - return to the starting point. Repeat the same with the left leg (5-6 times).

n 2 I. - concentrating on his lap. Shift your weight on your hand, flexion and extension at the elbows (5-6 times)

exercises with 32 weeks of pregnancy to 36

The main purpose - the same: to stimulate respiration and circulation, and the development of the bones of the pelvis. You should completely avoid the torso forward, and the load on the legs.

Walking on the spot

1 I. n - resting on the ground. Feet wider than shoulder-width apart, arms at his side. Inhaling - take three steps and diluted to the arm side. Exhale - assume the starting position

n 2 I. - hands on his belt. Inhale - 4 step on your toes. Exhale - to return to the starting position. Inhale - 4 steps down. Exhale - to return to the starting position. Breathe - a few steps outside the arc. Exhale - to return to the starting position. Inhale - 4 steps, curled fingers. Exhale -. To return to the starting point

n 3 I. - feet on the ground, feet shoulder-width apart, hands on his belt. Inhale - 3 slots to step forward with circular movements of the hands forward. Exhale - to return to the starting position. Inhale - 3 slots to step forward in a circular motion her hands behind her back

4 I. n -. Stand with your feet shoulder-width apart with his hands on his belt. Inhale - raising his arms to the side, and put back the left foot on the soles of his feet. Exhale - to return to the starting position. Again, put your right foot back (4-8 times).

5 I. n -. Stand with your feet shoulder-width apart, hands down. 10-12 perform circular movements turnover shoulders back and forth. You can perform simultaneous rotation of one arm forward, and others - on the back

exercises seated

mashed heal cracks

Wanted: 4 potatoes, water, 1 tsp. The olive oil ..

preparation. Potatoes boiled and peeled, then knead until the consistency of mashed potatoes. Add the potatoes to the mass of the resulting oil. All precision.

Applied s. The resulting mass imposed on the skin of the feet and the wind in the upper part of the foot, with a gauze. After 20 minutes, wipe it off with mashed potatoes and remove and rinse your feet in a broth of chamomile and dry with a towel

onions compounds to treat cracked skin feet

Wanted: 2 onions, and 1 tablespoon water. L. teaspoon of soda.

preparation. Peel and chop the onion. Heated to 40 degrees in the water, add baking soda and mix until smooth.

Applied s. Take a foot bath in finished water with 1 tsp. L. soda for 15-20 minutes, then wiped his feet to end the region onion puree. At the top of the foot with gauze wrap or bandage. The procedure is performed at the end of the day, before going to bed Sabah should remove a lot of onions and gaze down, and rinse with warm feet first, then with cold water and apply nourishing cream foot healing.

honey mask

good revitalize the skin effect is always a honey mask. The honey is applied to the skin after cleansing, steam and walk 30-40 minutes. The procedure is performed 1-2 times per day in the presence of cracks in the beads.

In addition to honey in the house of beauty and application of a decoction of chamomile (in the form of foot soaks), and apples (like a skin mask. Feet)

Care nail

The structure consists of the nail plate from the surface layer of dead cells of the skin - the epidermis. The root of the nail, being the smallest part of the nail grows from the nail bed. 10 days on the nails grow at an average of 1 mm.

If you consciously regulate your breathing, you can greatly help the heart, and improve mental state and performance.

training intern conscious breathing cope better in the evening, when the body is retired, but you can in the morning, and during those times of day when you feel tired.

When you inhale, you must first expand the chest and abdomen from the chest to the clavicle. Into account the following: "one" - the abdomen and thorax - Abdominal obstruction, "two" - the chest cavity, "three" - the clavicle. When considering six expiration expiration and inspiration 2 times longer. Strolling through breathing should be done 2-4 steps while exhaling - 4-8 steps

relaxation exercises

1 I. n - Lie on your back, legs spread and your arms at your sides, palms up, eyes closed. Breathe - Raise your right about 5-10 cm from the ground up, and there is no time to keep hanging. Leg is lowered under its own weight on the ground - exhale. Compared to stress relaxation. Then alternately and gradually increase the left leg, right hand and left - the tension and relax the muscles of the pelvis, abs, back, neck and face

n 2 I. - Allongez- on your stomach, arms at the hips. Inhale - raise your hands, bending your elbows, and the right half of the face and put it on the back of your left hand and grab your right leg, bending the knee and fired at the highest possible level of the body. Turning torso so that your right elbow touches your right knee. Exhale - consciously relax your hips and slowly -. Other muscles

in oriental medicine, and attaches particular importance to livelihoods and physical strength of man. Another way to keep health - finger gymnastics. Onksaguras greek philosopher said that the hand of every person who shows the determination and full of miraculous power to cure diseases. German philosopher Immanuel Kant said, "was released on the one hand, outside of the brain." In reality, all work carefully with your fingers when I realized it was the brain

Exercise 1: bend the toes forward:

1) to breathe through the nose, hands , hands clasped in front of the other eye level

2) to breathe through the mouth and the right arm down while bending the fingers of the left hand and grasp the tip of the fingers of his right hand.

3) to breathe through the nose and straighten the fingers of the left hand, at the same time raising your hand right now and grab the fingers of the left hand fingers of the right hand. It is the implementation of all movements smooth (15 times)

Exercise 2: landing fingers:

1), with folded hands, palms forward and make the chest during normal breathing ;

2) rapid deployment in all fingers at the same time and let the brush;

3) again to put pressure on all fingers, and do a quick breath through your mouth. Then remove all the fingers, leaving only the tips pressed - exhale. Unplug available;

4) Pressure to reach a whole and do the moves, "2" and "3". Repeat the exercise 10 times, inhaling and exhaling - rhythmic, fingers bend to failure

Exercise 3: flexion and finger extension:

1) to a normal breathing and raises hands, palms a few friends;

2) will carry out a breath, pause, and breathing, followed by inhalation through the nose, down all the fingers of the right thumb. The fingers of the left hand from start to bend a finger. When all 10 fingers are bent, straighten the fingers in reverse order (left thumb) and exhale through the mouth. Repeat 10 times. Imagine how waves dashing escape rhythmically turn and straighten each finger

Exercise 4:

1) Place the nuts in hand and pressing firmly, and make a circular motion

2) make a circular motion, and the pressure nut palm of the other;

3) do both of the two nuts on each circular movement of the hand (right - clockwise from left - against). This exercise removes the nerve and prevents aging of the brain and improves the durability

Exercise 5: prevents the accumulation of excess fat in the joints of the fingers, the fingers gives harmony. Both hands to raise your hand before your elbows bent at shoulder level and 10 times the brushes wave. Then massage each finger separately the other fingers of the hand. During the massage, as it is screwed on the side of the base of the tip, at the same time, rotating the brush.

Exercise 6 is to maintain '(extension) of youth. From the viewpoint of Eastern medicine that, to prevent aging of the body is necessary to strengthen the spleen and stomach, to prevent kidney damage:

1) take the left hand turn right and back and forth ;

2) Gently massage the fingers of one large depending on each foot, and on the inner side of the patella.

Exercise 7 aims to make the area beautiful form brigades. Stretch your hands on the wall, then cut your head down and get on the toes of the right foot. Exhale and lift your left leg extended back-up at the highest level possible. It 'important not to bend your knees and lower your head between his hands. Must be carried out this exercise 15 times with each leg in the morning and evening.

8 exercise aims to improve the quality of hair. Develop all fingers of both hands. Great to make the edges the hair on the nape of the neck, and the little finger - on the front, the other fingers to fill the remaining space. Massage for 2 minutes in the morning and evening.

9 exercise is to prevent aging of the eye. Must massaging hands for 3 minutes. With tired eyes should be the thumb and index finger for 1 minute to click on a point in the valleys between the inner corners of the eyes and the bridge of the nose. Repeat 2-3 times. To prevent "crow's feet" need 1 minute above the thumb located at a distance of 1 cm from the outer corners of the eyes. For the prevention of aging eyes need 1 minute to massage the fingers (especially the record), and all the fingers (especially the fourth).

This is the necessary facilities to carry out in the gym every day (in fact, it is not impossible).

agility

In recent years, the proliferation of high fitness.

occurs during spasms musicians playing various musical instruments, and the press, and the long-term work with the computer "mouse".

This convulsions occur only in certain activities and tested in another job.

in the treatment of patients in the first place to offer a respite from his professional duties. September practiced physical therapy, it is recommended to transfer temporarily to another job where you do not have to do the usual professional movement.

describes this book is not all diseases of the nervous system. Many diseases of the brain and spinal cord are similar to the clinical picture, which often resemble clinical disease other devices, and then figure out the symptoms, diagnosis and appropriate treatment can not be a doctor, and get medical, public and specially trained for training on neurological diseases.

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