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They are very suitable for women
Tai Chi for Health
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2 - I. n. , And sat on the bed, his right shoulder, back straight, eyes closed. After the massage "rub" the index finger of the left hand and the right hand thumb and palm, ears, back to the starting position (20-25 times).
3 - I. The n. You can sit on the bed, open your eyes and a straight back straight, your shoulders. To weaken the pressure (20 times) and clench his teeth tightly. Pressing the tooth, 30-40 moves to the second part of the year.
4 - I. The n. You can sit on the bed, open your eyes and a straight back straight, your shoulders. (Swallow the saliva)
5 and anti-clockwise - making a circular motion before the language of the teeth of both jaws in a clockwise direction the same 20 - I. n. You can sit on the bed, open your eyes and a straight back straight, your shoulders. Compressing his lips firmly, turn on a moderate pace (30-40 times).
6 - The I. n. You can sit on the bed, eyes half closed, and the right shoulder back. The back of the thumb to massage the sides of the nose, the nose begins, then on (15-20 times) and lowered over the side of his mouth.
7 - The I. n. You can sit on the bed, eyes half closed, and the right shoulder back. To open the palm of the right hand of worms (10-15 times), and then massage the head from the forehead to the neck, repeating the movement of the left hand. Second part of the exercise: to hold the point of oscillation of the spine and neck cervical pressure (0.10 ~ 20 seconds), the tip of the index
connecting 8. - I. The n. You can sit on the bed, eyes half closed, and the right shoulder back. Massage the opposite direction right rear left thumb nose and eyebrows (20-30 times) in the temple.
9 - I. n. , And sat on the bed, his right shoulder, back straight, eyes closed. Make a circular motion of the eyeball: Up Down Left - - - right. Again (10) in the opposite direction. Then the index of the buffer is opened slightly, fast flashing some movement, and closed his eyes.
10 - I. n. Grown up finger, right, Agowazuka extension far behind on the right side over his shoulder, sitting on the bed, his right arm right brush. Achieving safe to hand and eye squinting right. Look at the eyes on the blunt, the eyes of the left hand (5 times) of movement, to move in the direction of the long right hand to the face horizontally toward the left shoulder. Stretched to the left, and then perform the same movement. The Masu, then go to move only his eyes.
11 - I. n. Arm immediately, has been extended slightly forward side brush to straighten the finger. After stretching of the left hand, repeat the exercise, set the nail of the middle finger of the eye (10-15 times), it was moved to the starting position, bend your arm at the elbow you can approach the brush on the nose.
12 - I. n. The eyes are open, I sat down on the bed like when you wash your face, do a light massage on the palm of his left cheek and his right hand in a clockwise direction, whiskey (10-15 times) to capture. Also in this case, the proposal counterclockwise.
13 - I. n. Jaw pressed, slightly curved body, and sat on the front of the bed, lying head and the fingers of both hands crossed head on the neck. Back hand Masu reserve (10 to 15 times) and pull the head.
14 - I. n. He sat down on the bed The circular movement of the right and left, and then massage the left shoulder, the palm of his right hand. The left hand (20 times), I will create a massage right shoulder in the same way.
15 - A I. No sitting on the bed: Bend your left arm and right elbow, such as jogging. Move the bending arm, while the right is in the left front - back. Front right - - When it is repeated movements of the left arm. Back (20-30 times)
16 - I. n. "White" fingers of both hands are folded and pressed against his chest, sitting on a chair. And the right to stand up, to take the hand that held the leg slightly bent. Distance and repeat the movement in the other direction (10-15 times) until
17 - I. n. Located in life, and started the palms of both hands behind his back, and sat down in a small, the bed I rub my waist up and down with a little pressure. Each brush, I raised as high as possible, sacrum in the back (up to 20-30 times).
18 - I. n. On the bed, eyes half-closed Agoage. The circle closed, blocking traffic in the final stage, rub the palm of his right hand spiral in the belly of a light pressure in the direction of clockwise. Around the abdomen and lead to fat, extension, and was completed in the umbilicus (20-30 times) started in the cord, move, get a massage on her left hand.
19 - I. n. A little ', and sat down on the bed to put the palms of your hands on your knees leaning forward. When you rub the knee in a circular motion counterclockwise, by other means or the time (20-30 times).
20 - I. n. , Turn right and legs left foot with both hands away from sitting on the hard bed anteversion. Rub your feet rub your feet, inches, and the rest - in the forefoot. After the heel, finger movement, will start in the opposite direction (20-30 times).
21 - I. n. Sitting on the bed watching her hands behind her back, leans on her back, eyes closed. And straighten your right leg at the knee, and then returns to the starting position. I'll do the left foot (15-20 times) in the same way.
22 - I. n. For dimensions, sitting on the bed hand Around the size (15 to 20 times) was carried around the body, the movement of rotation, and repeat counterclockwise.
23 - I. n. Sitting on the bed, bend the body a little ', eyes half-closed hand toward the front of the knee. Draw
24 -. Make sure you exhale when you belly and 15-20 deep breath, taking inflated. - I. The n. Standing, sitting on the bed, with his eyes half closed. Open the palms of both hands to make a "slap thighs 10 putts forehead, cheeks, neck, chest, abdomen and buttocks.
25 - I. n. Open your eyes, stay away, you will get shoulder width of the sole. walking on the earth, and the maximum touching the belly area, perhaps, lift the knee of his. After a minute of exercise walking at a fast pace is slow. flexion at the elbow, such as jogging arms breathing.
E 'also set the rest of this
Exercises
series, and is recommended in early pregnancy.
l' fat oxidation
This body, are produced in the water more than twice the oxidation of other nutrients.
be beneficial for the hair and skin, to stimulate the immune system,
polyunsaturated fatty acids, most normalizes the metabolism of cholesterol and reduce the risk of clotting disorders of the blood that affects the cardiovascular system, the essential for brain development and normal function of psoriasis, eczema,. Lack of them in the diet can lead to serious health problems. As all forms of fat that is included in the measurement for the individual components, the power supply, it is necessary to include a variety of fat. Excessive fat intake combined with a sedentary lifestyle, it should be remembered that could lead to other health problems and obesity.
other important nutrients are carbohydrates extra. Carbohydrates, hormones, enzymes included in the secretion of the mucous glands. In addition, they represent up to 60% of the energy used by the body. Carbohydrates are divided into three groups: (starch, cellulose, pectin) (sucrose, lactose, maltose), polysaccharides (glucose, fructose), disaccharides. Monosaccharides found honey, fruits, vegetables, and fruits. Disaccharide - beet, sugar cane, milk, maltose. Masu polysaccharides that can be seen (peas, beans) in potatoes, beans (walnuts, peanuts) to (corn, rice, barley, oats, rye), nuts, grains.
The effect of adsorption beneficial, harmful substances and cholesterol and pectin (fiber), flora, stimulates peristalsis, remove foreign chemicals and mucus
Fiber: important to normalize the gastrointestinal tract that has played a role . High in fiber and so on (barley, oats, millet, buckwheat, barley) is (prunes, dried apricots, dried apricots), beets, carrots, wheat bread, bread with dried fruit its protein bran and flour. Rich in pectin of apples, plums, cassis, apricot, pear, citrus, and rhythm.
In the postoperative period, efforts to restore health, and correction of disorders of the menstrual cycle, as required to perform the function of reproduction.
close
this option - fiber parauterine inflammation. When inflammation occurs throughout the basin organization, I developed a pelviotsellyulit. The cause close (paraproctitis, vaginitis, endometritis, other infections) inflamed organ, organization parauterine after miscarriage aside, the abnormal birth, gynecological surgery, has been damaged by cracks is at least an invading pathogens with any organization. The staphylococcus, streptococcus, E. coli, enterococci, and that, in addition to pathogens.
It begins groin less characterized by malaise, fever, pain in the abdomen pain of some, to give, and pelvis
D. disease symptoms, increased abdominal distension, heart rate. Gynecological examination was to determine the pain of the vagina over the wall side. After 3-4 days on the side of the uterus, is the seal that is welded to the pelvic wall uterus extends towards the front or rear of at least. The seal, when it is moved into the bladder during the transition to a just, he defecation false pulse, complaining of painful urination often. The joint can lead to rapid deterioration, a significant increase in body temperature, chills, headache exacerbate. Pus burst into the rectum or bladder.
Treatment
is the same as the beaten egg this therapy in the initial phase. Cold in the lower abdomen, is a needed rest under the seal. In the phase of the procedure, determine the procedure to heat, light, electricity. Drain abscesses and fester is applied through the vaginal vault and a new drainage. In antibacterial treatment in the vicinity of use, desensitization, treatment of repair. In the chronic phase of the paraffin "panties" used inflammation, vaginal diathermy
this pelvioperitonit -. Inflammation of the pelvic peritoneum. The inflammation in the pelvic cavity develops as a complication of inflammatory diseases and other cysts endometritis, buckwheat, pyosalpinx, appendicitis, infection is secondary. In most cases, is caused by the binding of various antibacterial agents. Contact the pelvic peritoneum, the infection goes hematogenous and lymphatic circulation. Pelvioperitonity distinguish acute and chronic. (He developed an inflammation quickly identify adhesions adjacent tissues) fester and nature of the inflammation pelvioperitonity is divided into seroplastic.
Symptoms
disease
disease, in many cases, a large number that begins abruptly with increase in body temperature, chills, nausea, vomiting, and occasionally headache,
abdominal intense pain of a sudden increase in swelling of the abdomen, heart rate. The patient's condition deteriorates. There is a strong pain on palpation of the abdomen to intensify the pain of the anterior abdominal wall. In the control, by the patient and painful compact is determined vaginal wall extends outwardly above the mirror. Appearance of the young form in a biological sample is C-reactive protein net positive response, in general, a level of elevated sedimentation rate, and white blood cells, blood test, a radical change in white blood cells of the left is of inflammatory changes such as a significant increase. The nature of the inflammatory process Chlamydia pelvic peritoneum is characterized by the duration of the emergence of progressive 7 to 20 times. Shows a large amount of pus and abdominal gradually increased the severity of the patient's condition.
This particular system, which must be called incarnation of the preceding paragraph concrete implementation of
education system I can. and e. You have to reach. Psychological effect, the purpose of education, the family, in order to avert the lives of children, rather than run well, parents are recognized as the most accurate implementation of the educational system does not work. They usually give you a lot of time and effort for their children, very competent, are the parents of a wealth of knowledge. Several reasons to trust his parents intentionally familiar with the whole system of education at a time, and go on with his direct and pay attention. Moreover, in many cases, you can follow the story seems to be a tribute to fashion a health care specific, the formation of educational goals. And he defended the importance of the first intellectual training, you can follow the idea of offering family education Nikitin, some parents are called "swim through" walking. According to the parents is an educational model Spokovskuyu atmosphere of tolerance
other family members, this "effect and currents The distinctive characteristics of the person, which is a kind of identity." Forgiveness -. "Practice"
The great values of
"practice" is one of the objectives of the joint activities. then emergency measures more reflects the contradiction of the goals and means of control and influence, and penetrates the dispute quickly. unruly is required can lead to personality conflicts and the "outside world to convert the position of the other. mixed solution of" practice "of two problems", the plate in most cases, to avoid it is very difficult, which leads to the conflict. "Practice" has underestimated the impact of the conflict, often in terms of needs, motivations and intent of the "validity". In addition to sensitivity to small or omission considerably smaller "companion" rather than "thinkers." Therefore, the mere fact of competition with the "practice", it is intended to demonstrate the depth of the relationship of the violation.
women can not boast all the complete lack of personality conflict and nerves of iron. Huge amount of conflict occurs for this reason. Rationalism is shown, stiffness, are not managed, high-precision, the nature and indecisive - 6 kinds of contradictory personality. People should always be displayed "Show me proud." Since the method is in the spotlight, people perceive these conflicts. A striking feature of the personality of the "Drive" is the lack of self-esteem, the ability and willingness to take the interests of other people and ambition. Usually, these people are rude and inconsiderate. People with type and personality traits "high precision" for themselves and others put too high demands. Those who do not meet these requirements, has been criticized by the personality of the "high precision" in a hurry. The increase of anxiety that has been shown to "suspiciousness, gives personality. Such people do not have a specific personality self" -management not "and the unpredictability of the law" admirably to others. These guys impulsive, are characterized by aggression and rebellion. Notice of personality "loose" yourself, and characterized by a lack of conviction and principle, under the influence of overseas often. They give the impression of a good man, he is not able to go to the first collision. Occur if certain conditions have been developed only this type of identity. The "rational", I have to calculate people. If you can help them achieve their goals always are ready to go to war. In other words, it is a type of human situation. Same as last time, has been shown in a particular way. , Stiffness demonstrated, are not supported, the type of rationalism and individuality of high precision, have some similarities between them. This similarity, put their interests on the desire and all the others, it is a habit conforms to the strict rule. A painful as a person ambition, competition for them is a big problem. Since these are characteristic of their psychological make-up, you should not blame the party of the competitive nature of these people.
and
, completely avoiding even the competition is not always possible. All women, it is necessary that he is learning the art of post-conflict intact and interested in the success of their business. To begin, please try to learn self-confidence. In the first place, it will not be in a state of passion and enthusiasm always, but you need to keep control their emotions, calm. If you must take into consideration the results that always, which might not be regret later refers to the spoken to the enemy. You can explain the wisdom useful. "Words are not of a sparrow, fly - If you take the long conflict, as had been exhausted" Do not, please do so without conflicts of insults and humiliations that you can not. forgive. Secondly, there is no need to intervene in the conflict if a stranger, and do not seem to be guilty. Even if you are absolutely certain of his own sin, there is no need to blame the other side there. case of conflict, both are guilty then. Develop the quality of such delicacy, learn to speak the words of fun nasty things. Look at the tone of your still, do not go to a higher pitch. This person No one felt just above, be treated with understanding the words of a person who screams is difficult. Also note that you can resolve the conflict as soon as possible, it is desirable in any case, please do not over tighten it.
25 September, 2014